What we eat for breakfast varies markedly in different cultures around the world, but often includes carbohydrates such as cereals, rice or bread and bakery products, fruit and vegetables, protein — such as meat, fish, eggs or dairy products — and hot or cold beverages.
For all the hype that low-carb dieting received during the past decade, you would think that center-of-plate proteins would avoid carbohydrate ingredients in order to not tarnish their good name.
